win lose and win win strategies

How many people avoid situation that they have to deal with? I do it a lot. When I am auguring with someone or telling a lie. One strategy if avoidance. Avoidance of conflict may involve actual physical flight.pg 288. For example when I am telling a lie and I get caught in it, I tend to walk away because my facial expression will let him know I am lieng.When I am arguing with someone, I also walk off because if i stay it will only make matters worse. Sometimes I leave so I can cool off. Meaning I need time to myself. I also use force and talk strategies. When I argue and want to be right, I get very emotional and cry so I can win. It seems to work every time. What are your strategies?http://tnl3000.com/conflictincommunication.aspx